Feel Better Than You Ever Thought Possible
For anyone ready to stop guessing and finally get clear answers. Functional testing, customized protocols, and guided support so you can get your spark back and live your life to the fullest.
Welcome to The Nourished Life Practice, helping people with chronic health challenges restore balance, reduce inflammation and optimize gut health, to support your body’s natural ability to thrive.
This work is about more than just food, it’s about helping you get your spark back. And I’d be honored to walk that journey with you.
Here’s what we focus on:
Your body knows how to heal, let’s uncover what’s standing in the way.
Your Wellness Roadmap
Support Every Step of the Way
Phase 1: Foundations & Discovery
The first two months lay the groundwork for lasting change. We begin with a comprehensive initial session to explore your health history, lifestyle, and symptom patterns. Functional lab testing uncovers hidden imbalances, giving clarity so every recommendation is informed, not guessed.Once your results are in, we review a detailed report of findings, highlighting what’s driving your symptoms and how to restore balance.
You’ll receive a personalized nutrition plan, lifestyle guidance, and supplement protocol to start feeling better immediately. By the end of this phase, you’ll notice more stable digestion, steadier energy, and high touch point support.
Phase 2: Adapt & Reinforce
With a strong foundation in place, we refine and optimize your plan. Adjustments to nutrition, supplements, and lifestyle strategies help your body respond naturally, while added layers like nervous system, hormone, or detox support deepen balance.
You’ll start noticing real changes: symptom relief, reduced discomfort, improved digestion, steadier moods, and more energy throughout the day. Your plan and habits evolve with you, and optional retesting tracks progress. Check-ins keep your long-term goals in sight, while lifestyle shifts like better sleep, stress management, and movement strengthen your resilience.
Phase 3: Living Your Best Life
In this final phase, all the progress you’ve made becomes part of your everyday life. Digestion, energy, and overall wellbeing stabilize, and your body begins to function with ease. You’ll learn how to maintain balance long-term navigating travel, seasonal changes, and social events confidently, without letting nutrition or wellness rules control your life. Together, we review your journey, celebrate your wins, and create a sustainable, personalized wellness plan for the future. This plan ensures that feeling your best is no longer a short-term goal, but a natural, enjoyable part of daily life.
Featured On FOX - Studio 13
Sharing simple breakfast hacks to boost energy, support digestion, and start your day nourished.
My breakfast recipes for busy mornings
Too busy to crash? Here are some awesome recipes to keep your energy steady, from school runs to Zoom calls and everything in between.
Get Your Personalized Health Roadmap
Finally understand what your body is trying to tell you
and what to do about it.
Real stories of health and happiness
Get to the bottom of what's driving your conditions rather than simply managing symptoms and heal from the inside out
I can't say enough about Koreana! Working with her has been one of the most pleasant experiences in my life. Between Covid and some personal struggles, I put on a ton of weight. I was at a very low spot in my life and was desperate for help! After attending one of Koreana's workshops, I knew she was the one I wanted to work with. She is genuine and deeply cares for all of her patients. I'm currently down 50 lbs. and feel like I've gained my life back. She is full of knowledge and support. I highly recommend! I promise you won't be disappointed :)
Koreana is such a pleasure to work with! She right away identified what was causing my afternoon slumps and made recommendations to changes in my diet that gives me sustained energy throughout the day. She is very thorough and thoughtful in her approach. I saw a difference in my level of energy and ability to digest food better quickly. Thank you, Koreana!
